PRESERVE YOUR LIFE

Are you over working yourself that you do not get enough time to rest? Rest is needed for our body, we have an example from the Creator of all mankind and the universe; and God rested on the seventh day. (Genesis 2:2)

If you are like me, I like to emulate those who have done a thing and attained success from it and in this case, I always like to emulate 'My Father', who deemed it fit and good to rest after creating the Universe. Perhaps you are not like me and think 'let me work while I am still able so that I can have money when I am old', this research has helped to tell us what a 45 minute nap could do for you.

Be aware and take care of your body, do not damage your body because the Spirit of man cannot function without a body. If you damage your body and die, you are no longer fit and legal to live on earth, because you are not a man anymore but a ghost that lives in the spirit realm.

The choice is yours. If you know like I do that you are here on earth for a purpose, you will do what it takes to take care of your body so that you can be legal, living on the earth to carry out the task you have been given.

Think about it, life has no duplicate, take a nap for 45 minutes a day and get your memory sharper five- fold. You definitely need a good memory to function in excellence. What do you think? 

 

 

A 45-minute power nap can improve your memory five-fold, study finds

Harry Readhead for Metro.co.ukSunday 22 Mar 2015 8:58 pm

A nap of just 45 minutes can improve memory five-fold, the study found (Picture: Getty Images)

A short power nap lasting 45 minutes to an hour can improve your memory five-fold, a study has found.

Graduate student Sara Studte taught 90 words and 120 unrelated word pairs to a group of 41 students, half of whom were allowed to take a nap afterwards.

And the results which was published in the journal of Neurobiology of Learning and Memory, showed that those who napped had far superior information recall that than those who hadn’t.

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‘A short nap at the office or in school is enough to significantly improve learning success,’ said Professor Axel Mecklinger, who supervised the study.

‘Wherever people are in a learning environment, we should think seriously about the positive effects of sleep.

‘Even a short sleep lasting 45 to 60 minutes produces a five-fold improvement in information retrieval from memory.’

If only we knew this when we were caught falling asleep at school.